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CHECK IN TIME!

First Name

Last Name

Email

What was last week's weight?

What's your current weight?

What was your mindset this week?

Stress level?

How many hours of sleep did you average each night this week?

How much water did you drink on average each day?

Did you hit your DNC's (daily nutritional commitments) this week?

Nutritional comments (likes, dislikes, challenges etc.)

How would you rate your workout performance this week?

Fitness comments (likes, dislikes, challenges etc.)

What were two things you did really well this week?

What are two things you could improve upon for next week?

Thanks for your responses!

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