Eat to Get Stronger After 40
Discover how to fuel your workouts, boost your recovery, and gain confidence with simple, satisfying meals —
no tracking, no restriction
Feel tired, stuck, or like your body just isn’t responding anymore?
You’re not broken — your body just needs a smarter approach.
After 40, your metabolism, hormones, and recovery all shift.
But most women keep training harder and eating less… when the answer is to fuel more.
In the FuelHer Guide, you’ll learn how to fuel your strength — not fight your body.
Quick, actionable tips that help you:
✅ Eat enough to build muscle and energy
✅ Create balanced plates without tracking
✅ Feel strong during your workouts again
✅ Finally stop starting over
Inside the Guide
Protein Made Simple —
how much &
why it matters
Balanced Plate Formula — simple framework for
meals & snacks
Fuel for Energy — hydration, fiber & recovery
Grace O.
"It's been life changing! I'm feeling more comfortable around food. I've looked back and have seen how far I've come.
Clothes fit better, I've noticed I've gained muscle, and I have more energy since I've started eating more quality food. If I have an off week, I have the tools to get me out of that funk."
Esther S.
"I have felt a weight off of my shoulders. I almost don't care about losing weight because I feel so much more free around food.
When I looked in the mirror I loved what I saw! And I increased weight on kb and feel strong!"
Susana T.
" I'm now aware of how little protein I was eating, so getting more of that. Exercises have become easier and like I could do more!"
Meet Kristin Wise — Founder of Wise Total Fitness
With 20+ years in fitness and nutrition coaching, Kristin helps women 40+ train for strength, longevity, and life — without restriction or burnout.
While raising 5 children, and building a business, Kristin shows it's possible to meet your goals even in the busiest of seasons.
This is just the start.
The FuelHer Guide gives you the foundation — and if you’re ready to train for life, the StrongHer Method is your next step.
It’s an 8-week system that helps women 40+ build strength, fuel smart, and feel unstoppable.