Nutrition Intuition

You’re frustrated because you think you should know how to eat, but that voice in the back of your head is getting in the way. You’re tired of feeling like a failure and just want to be able to not think about food all of the time. You know you’re capable of having food freedom, but old habits and thoughts keep you from moving forward. If this sounds like you, join me for an 8 week, small group coaching pod, starting March 8th!

Why Do I Need Nutrition Intuition?

I work with women who have done multiple diets and keep searching for more. Women who have lost and regained the same weight multiple times, and can’t seem to stop being obsessed over food. Whether it's counting calories, macros or worrying about every little thing that goes in their mouth.

I feel obligated to help women know that there is another way, using principles from a program called, “Moderation365.” On the other side of this, there is freedom around food. You know longer need to measure, obsess and feel guilty. Moderation around food is feeling satisfied and like you can eat the same on the weekend that you would on Monday. That you don’t have to waste precious mental energy worrying about food. It can be freed up for more important things in your life.

This is the final solution because once we improve your relationship with food, you won’t feel the pull to give in to all of the diets and quick fixes that you’re bombarded with on the daily. You’ll feel confident in your abilities and choices around food.

What most people miss is the need to work on the fundamentals. The basics. They don’t think it's interesting or hard enough. They think they need to be struggling in order to make changes, and that is just not so. Small habits build upon each other to make a big difference.

Other programs may tell you that in order to reach your goals, you need to track everything you eat. You need to eat less, exercise more. They promise that once you lose the weight, you’ll be happy and will be able to keep it off forever. They promise a quick fix, a 6-pack, a bikini body.

But we know it doesn’t work like that because we’ve tried a million times. I have heard from clients multiple times, “I mean, Weight Watchers did work.” Yes, for a time. But why isn't it still working? A nutrition foundation of mindfulness and moderation wasn’t established.

I’m super excited to announce my program, “Nutrition Intuition.” We’ll be starting on Tuesday, March 8th. We will build a nutritional foundation, while giving you the tools needed to overcome food obsession, have food freedom and be able to make the best nutrition decisions for you. The diet stops here!

If you’re ready to give up diets for good and finally build the nutritional foundation you need, join me for this 8 week course! We start on March 8th and have our last call May 3rd. Join now for $349.

Who Am I?

I’m Kristin Wise, founder of Wise Total Fitness and this signature nutrition program, “Nutrition Intuition.” I’ve been in the industry for over 20 years! I started my quest for a smaller body at the very young age of 11 when my gymnastics coaches told me I needed to lose weight and put me on a 1200 calorie diet while over-exercising like crazy! Since that time I struggled for most of my life, until enough was enough and I just couldn't take it anymore. I decided to go to therapy to learn some tools to overcome my body dysmorphia and food obsession/restriction patterns. I also got certified in a couple of different nutrition programs to increase my knowledge to be able to apply all I've learned and experienced. I am passionate about helping other women who have wasted years dieting and obsessing over every food choice like I did. I want to show you that food freedom is possible and eating can feel easy. I honestly don’t feel like I ever need or would want to diet again!

"I would not hesitate to highly recommend "Nutrition Intuition." Kristin is not only incredibly knowledgeable in her field, She is the most patient and non-judgmental nutritionist and trainer I’ve ever worked with. She is able to adjust and pivot to where each member is in their journey and tailor the program to suit their path. My relationship with food is complex and Kristin has helped me to focus on key points to help me become successful. The DNC’s (Daily Nutritional Commitments) have been to biggest win (and sometimes the toughest part) for me to move the needle towards a more healthy lifestyle. The supportive environment has kept me coming back for more than three years."

-Angela G.

"Through this program, I’ve learned to be more mindful about food and getting my daily nutritional balance.
I’ve learned not to be worried about eating a treat if I want, & not beating myself up about it.

I’ve learned that chocolate in moderation is ok.
I’ve learned to not be afraid that food will be scarce so I need to eat before I’m hungry.
I’ve found that preemptive cheats can be yummy and good for me to eat - yay for power balls!
I’ve leaned to appreciate fats and add more protein into my diet in different ways."

-Krissy K

"When I look in the mirror, I love what I see! I've learned tools to help me enjoy food and know that anything is available to me at any time. Now I don't even think about candy anymore. I've never experienced that before!

-Esther S.

I’ve been where you are right now. I was always seeking a new diet, a new way to do things that would bring the results I wanted. Trying fads and trends that seemed to work for other people, but never me. Cutting out food groups, depriving myself of treats and foods I wanted, that eventually led to binging on them later. It was super annoying and frustrating constantly chasing the ideal diet and body, and falling short every time. Restricting and eating “clean” during the week, but going off the rails on the weekends. Having to keep starting over the following Monday. I felt like a failure.

But, I found a new way and overcame all of these struggles! It definitely wasn't easy at first. It was scary not being restrictive and allowing myself to eat things that had been off limits for years. I thought I would gain 10lbs overnight! I thought that living in a middle ground wasn’t hard core enough. Surely I needed to be miserable in order to see results and finally be happy and content. But that contentment never came until I started on a new path. A path that led to eating what I wanted and needed. Getting rid of the all or nothing mentality that led to deprivations and indulgences. I practice what I teach, and I want to teach you how to find that food freedom I finally found!

In this program, we’re going to get right to business by figuring out your individual nutritional foundation. We’re going to identify the “big rocks” that make the biggest difference in your day to day life. Once those are established and practiced, we’ll layer on more tools that will help you overcome obsessive tendencies with food. We’ll learn and practice mindfulness tools that will help us to get in touch with how are bodies are feeling in the moment. Something dieting has made impossible for us to do. We’re going to lay the foundation needed to improve our relationship with food, so we never feel the need to diet again!

CURRICULUM

Week 1

Expectations and What the Heck Is Moderation Anyway?

Week 4

Mindfulness - Learn How to Recognize Your Body’s Cues of Hunger, Fullness, Cravings, and Energy.

Week 7

Learn How to Handle Food Pushers, Calorie Matching, and Peer Pressure.

Week 2

Daily Nutritional Commitments -

The “Big Rocks”

Week 5

Mindfulness Continued - Learn to Trust Yourself in Any Situation and Around Any Food

Week 8

Troubleshooting Hunger, Cravings, and Energy.

Week 3

#Satisfactionfactor - How to Even Out the Highs and Lows and Take the Edge Off.

Week 6

Abundance Mindset - Let’s Squash Old Food Narratives!

weekly call

Weekly zoom call where I’ll teach a lesson. After which, you will have a chance to comment, ask questions, troubleshoot, get feedback, download, etc. so you can get your questions and concerns answered in real time.

Private community

Private community on Slack so you can connect with others in the group. As well as ask questions, get ideas, troubleshoot together in between our calls. Also where I will post your homework assignments.

small group

Small group format to keep it more intimate and allow for more individualized attention and coaching.

THIS IS FOR YOU IF…..

You’ve tried multiple diets over the past decade
You’ve lost and regained the same weight multiple times over the last decade
You spend a good portion of the day worrying and thinking about food (what and when you’ll eat, how much, calories, macros, food anxiety, etc.)
You have a lot of food “rules” you feel you need to live by
You experience guilt and shame around your food choices
You’re committed to a new way of doing things
You’re sick of dieting
You want to find food freedom
You want to improve your relationship with food
You want to learn new mindfulness tools to get in tune with your body’s signals
You never want to diet again!

THIS IS NOT FOR YOU IF……

You’re looking for a quick fix
You want to continue counting calories and/or macros
You’re not ready for a final solution
You’re not ready to make an investment in yourself
You’re not willing to put in some work
You just want to lose weight without building a nutritional foundation first
You’re not willing to give up the “all or nothing” mindset

FAQ'S

Will you be running this program again?
Possibly, but it wouldn’t be until next fall.
Do you have a money back guarantee?
Yes. I have a 14 day money back guarantee. If you feel you aren’t benefiting from my program I’ll gladly refund your money.
Will I get a zoom link when I sign up?
Yes, you’ll receive the zoom link in an email before the course starts. It’ll be the same zoom link for each week.
What if I can’t make a live call, will there be a recording?
Yes, all of the calls will be recorded so you can watch them when you can.
What if I can’t make any of the live calls, should I still sign up?
Yes, you’ll get all of the information you need, just not the opportunity to troubleshoot in real time.
Why is there a private Slack group?
I chose Slack because I think it is more user friendly than Facebook. Our private group allows you to ask questions, leave comments and get help from myself and the other members of the group so you can feel part of a like minded community. We’re in this together!
How long are the zoom calls each week?
They will be 30-60 minutes. I’ll teach for about 1/2hr, then I’ll open it up to questions, comments, concerns, troubleshooting, etc.
Outside of class, will the work load be time consuming?
No, you’ll have a small homework assignment after each lesson that I want you to work on throughout the week. New tools and exercises that you’ll be implementing into your life.
What days and times are the zoom classes?
They will be held every Tuesday @ 12pm PST for 8 weeks, starting March 8.

Let’s do this! This is a $700 value, but I'm offering it for $349.

Don’t miss out on this small group coaching pod, where we can learn together to overcome our diet mentality and start addressing the real issues of our relationships with food. Why wait? No time is better than right now! I’ll tell you, as a busy mom of 5, running a business, with a million other priorities (like you all have), you can't wait for the perfect time to arrive. You’ll be waiting forever. You have to make the time, and the time is now!

After you join us, you’ll get an email confirming your purchase, as well as next steps. Can't wait to get you started on this journey!